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Changes in diet can enhance resistance
Of course, it's not just low fat yogurt, but other kinds of dairy products, which can provide calcium, and it contains a lot of protein, vitamins and minerals. These elements are key to the fight against osteoporosis. Nutrition experts suggest that we eat 3 servings of low-fat dairy products every day, at the same time with weight training, so that we can strengthen the bones, improve the immune capacity.
Low fat yogurt does not contain carbohydrates, can help to lose weight. A cup of yogurt every day helps to reduce the risk of catching a cold. Probiotics in yogurt can stimulate the immune system to fight a cold. In addition, it also contains vitamin D, in a recent study found that vitamin D levels are too low to increase the risk of colds and flu.
So, milk products is to improve the immune ability of a good helper oh!
We can be eaten together smoothies and low-fat yogurt or milk, excellent taste. In addition, you can also add some orange juice, and amount of strawberry milk and eat together, so that you can make the delicious and healthy snacks!
Grapefruit contains rich vitamin C and a large amount of flavonoids can increase the activity of the immune system, and treatment of colds and flu like illness.
In addition, grapefruit also can purify the mind, refreshing.
Recent scientific research has shown that elderberry extract can resist cold. Elderberry is rich in antioxidants, also has certain anti infection effect. To enhance the immune ability is very helpful.
Mushrooms are rich in selenium and antioxidants, and if in vivo selenium levels are too low to increase the risk of a severe cold. In addition, the mushrooms also contain vitamin B, riboflavin and niacin, can help maintain a healthy immune system play.
White mushroom also has antiviral, antibacterial, anti tumor efficacy.
Bananas contain alkaloids that help to lift spirits and enhance confidence. In addition, bananas are a source of amino acids and vitamin B6, which can cause the brain to make serotonin, thereby reducing depression. Maintain a relaxed mood can effectively improve the immune system.
Studies show that blueberries are the highest fruit with antioxidant substances. The color of blueberry comes from the pigment of anthocyanin, which can neutralize the free radicals which can cause chronic diseases, and effectively resist the occurrence of diseases such as cancer, heart disease and so on.
In addition, it can also play a role in preventing the infection of urinary catheter. Eating every day is very effective in the stability of the immune system.
Because oysters are rich in mineral zinc. And zinc has antiviral effect, it has been found that zinc and the immune system, including a number of functions, including wound healing. So, eat oysters to improve your immune system!
Deep water fish
OMEGA-3 fatty acids, such as deep water fish, contain a large amount of fatty acids, which can fight disease, help to reduce blood fat levels, and prevent blood clots associated with heart disease.
These fish include salmon, tuna and so on, can be at home cooked or cooked to taste delicious and nutritious.
Broccoli is the basic elements to enhance immunity. In one study, chemical in broccoli can stimulate the immune system, enhance the vitality of the immune system. At the same time, broccoli is rich in nutrition, helps to protect the body against disease invasion.
And broccoli contains vitamin A, vitamin C and glutathione, for the protection of eyesight, improve immunity and anti - ageing are very useful!
Sweet potato this sweet food, which contains a wealth of antioxidants, plant chemicals (including beta carotene, vitamin C and E), folic acid, calcium, copper, iron and potassium. For immunity enhancement effect is self-evident, of course, can also be against aging, keep skin luster containing calcium can strengthen bones, and iron can play a blood.
In addition, the sweet potato fiber helps to promote the health of the digestive tract. And antioxidants play a role in the prevention of heart disease and cancer.