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Måndag den 9 Maj 2016, kl 10:00


In the summer, people are very easy to sunburn, diet related to the speed of the repair of sunburn, then the summer sunburn eat what Oh? Below small make up to recommend 13 kinds of food that can treat summer sunburn.

What to eat after summer sunburn?

Sunburn is more common in the spring and summer season, especially after immersion in the skin is more prone to sunburn. General 4-6 hours after the sun began to react, to reach the peak after 12-24 hours. Mainly for the sun exposed areas of the skin appear distinct realm of erythema, edema, severe blisters, bullous, blister is pale yellow slurry. At the same time, there are itching, burning or tingling. If burned area is too wide, the sun is too fierce, the formation of blisters, and the emergence of systemic symptoms such as fever, flustered, headache, nausea, vomiting.

Summer due to strong ultraviolet radiation for a long time, will make the skin cells of the human body to lose a lot of water and dry, lose moisture, the occurrence of wrinkles. Some people will also cause the sunlight dermatitis, if not handled properly, it is easy to form spots.

What to eat after summer sunburn? Vitamin C can inhibit the formation of melanin, reduce freckles. Vitamin E can promote vitamin C functions, speed up the skin after sun repair. Therefore, the sun should eat more rich in vitamin C and vitamin E in food. For example, kiwi, grapefruit, strawberry, cherry, broccoli, eel, avocados, olive oil and almond.


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